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VEGETARIAN

Mediterranean Style Chickpeas Recipe

2 medium onions, chopped 3 cloves garlic, minced 1 tablespoon olive oil 3 cups cooked chickpeas 1 (10-ounce) package of chopped frozen spinach, defrosted 1 (28-ounce) can of crushed tomatoes 1 cup chopped tomatoes 1 teaspoon crushed red pepper flakes 1 teaspoon dried oregano Juice of 2 lemons Salt and pepper to taste In a…

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Featured Holiday – Arbor Day

The last Friday in April is Arbor Day, a time dedicated to planting trees and greening up our surroundings. Arbor Day began in Nebraska in 1872, a time when the state’s settlers wanted to improve their then-barren landscape with greenery.

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Nut Roast

1 onion diced 1 pepper diced 3 T. olive oil 1 cup brown rice, cooked 1/3 cup wheat germ, oats or matzoh meal 1 cup diced tomatoes 1 cup ground pecans, walnuts or almonds 1 egg, beaten 3 T. minced parsley or 1 T. parsley flakes ¾ tsp salt ¼ tsp paprika Preheat oven to…

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