Cornbread from the Country

Ingredients: 1 cup fat-free (skim) milk 2 tablespoons low fat margarine, melted 1/4 cup fat-free cholesterol-free egg product 1 1/4 cups yellow, white or blue cornmeal 1 cup all-purpose flour 1/4 cup sugar substitute 3 teaspoons baking powder 1/2 teaspoon salt Instructions: Place milk, egg and melted margarine in a mixing bowl. Beat until well…

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Cinnamon Apple Yummies

Ingredients: 1 sweet apple 1 teaspoon cinnamon Instructions: Wash the apple well. Cut up into bite size pieces. You can peel the apple if your child prefers it that way. Place the apples in a plastic container with a lid. Sprinkle in the cinnamon. Cover and shake to completely coat the apples.

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Chicken Slaw over Noodles

Ingredients: 2 cups chopped cooked chicken 2 cups shredded green cabbage 2 cups shredded red cabbage 1 cup shredded carrot 1/4 cup sunflower nuts 1/2 cup low-fat Asian sesame-ginger dressing 1/2 cup chow mien noodles Instructions: Place both the red and green cabbage in a mixing bowl. Add carrots and toss. Fold in sunflower nuts.…

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Chick Pea Salad

Ingredients: 2 ½ cups of cooked chickpeas 4 green onions, sliced 1 large carrot, grated ¾ cup fresh parsley, chopped 1 tbsp natural yogurt 2 tbsp white wine vinegar 1 tbsp fresh basil, chopped finely Instructions: In a small bowl, combine yogurt, vinegar and basil. Add remaining ingredients, stir well and chill in fridge for…

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Cherry-Berry Cheese Cake

Ingredients: 1 graham cracker crumb crust 1 can sweetened condensed milk 1 (8 oz.) pkg. cream cheese, softened 1 tsp. vanilla ¼ C. lemon juice 1 can cherry (or any berry) pie filling Directions: In a large bowl, beat the cream cheese until fluffy. Slowly add milk and continue to stir until blended well. Add…

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