Back to School Recipe: Healthy oasted and Spicy Pumpkin Seeds Snack

October 2, 2009 by admin
Filed under Back to School, Health, QUICK AND EASY, Snacks, VEGETARIAN

1 1/3 cup fresh pumpkin seeds, cleaned and rinsed
1 tsp salt
1 tsp crushed red pepper
½ tsp black pepper
2 tsp garlic powder
2tsp of another spice you enjoy

Preheat the oven to 350 degrees F.

In a bowl, combine the pumpkin seeds with the spices. Place the pumpkin seeds on a baking tray, sprayed with non-stick cooking spray, and bake for approximately 15 minutes. The seeds should be slightly golden brown and crispy. Remove from the oven and let them cool completely.

Place in mini plastic (snack size) baggies and put in your kids lunch box for a healthy snack.