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	<title>The Recipe Finder - Online Cooking Magazine &#187; FISH AND SEAFOOD</title>
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		<title>Swordfish with Penne and Eggplant in White Wine</title>
		<link>http://therecipefinder.com/recipes/fish-and-seafood/swordfish-with-penne-and-eggplant-in-white-wine/</link>
		<comments>http://therecipefinder.com/recipes/fish-and-seafood/swordfish-with-penne-and-eggplant-in-white-wine/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 03:00:00 +0000</pubDate>
		<dc:creator>Lara</dc:creator>
				<category><![CDATA[FISH AND SEAFOOD]]></category>

		<guid isPermaLink="false">http://therecipefinder.com/recipes/fish-and-seafood/swordfish-with-penne-and-eggplant-in-white-wine/</guid>
		<description><![CDATA[1 pound penne pasta 1/3 cup extra virgin olive oil, plus 2 tablespoons 3 garlic cloves, minced 1/2 teaspoon red chili flakes (plus more to taste) 1/4 cup chopped fresh flat-leaf parsley 4 Japanese eggplants, ends trimmed, thinly sliced lengthwise, then cut into squares 1 pound swordfish steaks, skin removed, cut into 1-inch cubes 1/3 [...]]]></description>
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		<title>Scrumptious King Prawn Kebabs</title>
		<link>http://therecipefinder.com/recipes/fish-and-seafood/scrumptious-king-prawn-kebabs/</link>
		<comments>http://therecipefinder.com/recipes/fish-and-seafood/scrumptious-king-prawn-kebabs/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 19:00:00 +0000</pubDate>
		<dc:creator>Lara</dc:creator>
				<category><![CDATA[FISH AND SEAFOOD]]></category>

		<guid isPermaLink="false">http://therecipefinder.com/recipes/fish-and-seafood/scrumptious-king-prawn-kebabs/</guid>
		<description><![CDATA[Ingredients: 1 lb raw king prawns 1 tsp sesame oil 1 tbsp vegetable oil 1 tbsp tamari sauce 1 tbsp lemon juice 2 tbsp sweet chili sauce 6 cherry tomatoes, washed 8 oz white button mushrooms, wiped clean Wooden skewers (soaked in water for at least 30 minutes before using them to prevent them from [...]]]></description>
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		<title>Scallops with Lime</title>
		<link>http://therecipefinder.com/recipes/fish-and-seafood/scallops-with-lime/</link>
		<comments>http://therecipefinder.com/recipes/fish-and-seafood/scallops-with-lime/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 11:00:00 +0000</pubDate>
		<dc:creator>Lara</dc:creator>
				<category><![CDATA[FISH AND SEAFOOD]]></category>

		<guid isPermaLink="false">http://therecipefinder.com/recipes/fish-and-seafood/scallops-with-lime/</guid>
		<description><![CDATA[Ingredients: 12oz scallops (ideally smaller ones) 2 tbsp fresh dill, chopped 1 tbsp fresh parsley, chopped 2 fresh limes, juiced ½ cucumber, peeled and diced 2tsp olive oil Salt and pepper Instructions: In a saucepan, bring the lime juice and scallops to a boil. Season well. Reduce heat and simmer for a few minutes (about [...]]]></description>
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		<title>Salmon Melts</title>
		<link>http://therecipefinder.com/recipes/fish-and-seafood/salmon-melts/</link>
		<comments>http://therecipefinder.com/recipes/fish-and-seafood/salmon-melts/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 03:00:00 +0000</pubDate>
		<dc:creator>Lara</dc:creator>
				<category><![CDATA[FISH AND SEAFOOD]]></category>

		<guid isPermaLink="false">http://therecipefinder.com/recipes/fish-and-seafood/salmon-melts/</guid>
		<description><![CDATA[Ingredients: 1 can (about 15 oz) salmon, drained and flaked 1 tsp fresh lemon juice 1 tsp fresh dill, chopped 1 tsp fresh parsley, chopped 1/3 cup mayonnaise (preferably reduced fat) 1 cup strong cheese of your choice, grated 4 English muffins, halved Salt and black pepper Instructions: In a bowl, mix the salmon with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pasta with Clams and Broccoli Florets</title>
		<link>http://therecipefinder.com/recipes/fish-and-seafood/pasta-with-clams-and-broccoli-florets/</link>
		<comments>http://therecipefinder.com/recipes/fish-and-seafood/pasta-with-clams-and-broccoli-florets/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 19:00:00 +0000</pubDate>
		<dc:creator>Lara</dc:creator>
				<category><![CDATA[FISH AND SEAFOOD]]></category>

		<guid isPermaLink="false">http://therecipefinder.com/recipes/fish-and-seafood/pasta-with-clams-and-broccoli-florets/</guid>
		<description><![CDATA[Serves 4 Ingredients: 1 ¼ cups of pasta (small pasta) 24 medium clams, scrubbed 2 onions, chopped ½ cup dry white wine 4 tsp extra virgin olive oil 2 garlic cloves, minced 4 cups broccoli florets 1 tbsp lemon juice (ideally freshly pressed) Pinch of crushed chilli flakes Instructions: Add the pasta to a pot [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lettuce Wrapped Fish and Vegetables</title>
		<link>http://therecipefinder.com/recipes/fish-and-seafood/lettuce-wrapped-fish-and-vegetables/</link>
		<comments>http://therecipefinder.com/recipes/fish-and-seafood/lettuce-wrapped-fish-and-vegetables/#comments</comments>
		<pubDate>Mon, 16 May 2011 12:04:00 +0000</pubDate>
		<dc:creator>Lara</dc:creator>
				<category><![CDATA[FISH AND SEAFOOD]]></category>

		<guid isPermaLink="false">http://therecipefinder.com/recipes/fish-and-seafood/lettuce-wrapped-fish-and-vegetables/</guid>
		<description><![CDATA[Ingredients: 6 large lettuce 1 medium carrot, shredded 1 small zucchini, shredded 1 1/2 pounds fresh or frozen (thawed) fish fillets, cut into 6 serving pieces 1 teaspoon dried marjoram leaves Salt and pepper to taste 2 tablespoons unsalted butter Instructions: Wilt lettuce leaves. Placing in hot water for 1 minute can do this. You [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Herby Crust Salmon</title>
		<link>http://therecipefinder.com/recipes/fish-and-seafood/herby-crust-salmon/</link>
		<comments>http://therecipefinder.com/recipes/fish-and-seafood/herby-crust-salmon/#comments</comments>
		<pubDate>Thu, 12 May 2011 00:04:00 +0000</pubDate>
		<dc:creator>Lara</dc:creator>
				<category><![CDATA[FISH AND SEAFOOD]]></category>

		<guid isPermaLink="false">http://therecipefinder.com/recipes/fish-and-seafood/herby-crust-salmon/</guid>
		<description><![CDATA[Serves 4 Ingredients 4 salmon fillets 1/4 cup breadcrumbs (more if needed) Zest of 1 lemon 2 green onions, chopped 2 tbsp fresh parsley, chopped 2 tbsp melted butter Instructions: Preheat oven to 375 degrees Fahrenheit. In a small bowl, mix breadcrumbs with lemon zest, green onion, parsley and melted butter. Mix well. Spread mixture [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Apple Honey Glazed Salmon Served Over Baby Spinach</title>
		<link>http://therecipefinder.com/recipes/fish-and-seafood/apple-honey-glazed-salmon-served-over-baby-spinach/</link>
		<comments>http://therecipefinder.com/recipes/fish-and-seafood/apple-honey-glazed-salmon-served-over-baby-spinach/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 00:04:00 +0000</pubDate>
		<dc:creator>Lara</dc:creator>
				<category><![CDATA[FISH AND SEAFOOD]]></category>

		<guid isPermaLink="false">http://therecipefinder.com/recipes/fish-and-seafood/apple-honey-glazed-salmon-served-over-baby-spinach/</guid>
		<description><![CDATA[Ingredients: 1/2 cup apple cider (not hard cider) 1 1/4 tablespoons honey 4 skinless salmon fillets (6 ounces each) Salt and pepper, to taste 2 lemons halved 1 tablespoon butter 12 ounces fresh baby spinach 1 1/4 tablespoons white cooking wine Instructions: Preheat oven to 350 F. In a small saucepan bring the honey and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lemon Salmon Salad</title>
		<link>http://therecipefinder.com/recipes/fish-and-seafood/lemon-salmon-salad/</link>
		<comments>http://therecipefinder.com/recipes/fish-and-seafood/lemon-salmon-salad/#comments</comments>
		<pubDate>Sat, 05 Feb 2011 15:05:42 +0000</pubDate>
		<dc:creator>Lara</dc:creator>
				<category><![CDATA[FISH AND SEAFOOD]]></category>
		<category><![CDATA[PASTA AND NOODLES]]></category>
		<category><![CDATA[SALAD DRESSINGS]]></category>
		<category><![CDATA[SALADS]]></category>
		<category><![CDATA[Pastas and Noodles]]></category>
		<category><![CDATA[Summer]]></category>

		<guid isPermaLink="false">http://therecipefinder.com/?p=875</guid>
		<description><![CDATA[20 oz cooked salmon, flaked 8 oz macaroni 2 cups cucumber, sliced 1 cup mozzarella cheese cut into this strips 1/2 cup parsley, chopped 1/4 cup parmesan cheese, grated 2 cups cherry tomatoes, cut in half Lemon Dressing 3/4 cup olive oil 1/4 cup fresh lemon juice 2 cloves of garlic, minced 1/2 tsp dill [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Somethin&#8217;s Fishy Tacos</title>
		<link>http://therecipefinder.com/recipes/fish-and-seafood/somethins-fishy-tacos/</link>
		<comments>http://therecipefinder.com/recipes/fish-and-seafood/somethins-fishy-tacos/#comments</comments>
		<pubDate>Thu, 21 May 2009 05:00:01 +0000</pubDate>
		<dc:creator>Lara</dc:creator>
				<category><![CDATA[Cinco de Mayo]]></category>
		<category><![CDATA[ETHNIC]]></category>
		<category><![CDATA[FISH AND SEAFOOD]]></category>
		<category><![CDATA[Holidays]]></category>

		<guid isPermaLink="false">http://therecipefinder.com/?p=834</guid>
		<description><![CDATA[3 Tbsp. mayonnaise Grated zest and juice of 1 lime 3 C. coleslaw 2 scallions, white and green parts, chopped 2 Tbsp. chopped fresh cilantro, optional Salt and pepper 3 Tbsp. olive oil 1 lb. fish fillets (unbreaded), cut into 6 equal portions 1 tsp. chili powder Salt ¼ C. all-purpose 12 corn tortillas, heated [...]]]></description>
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