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	<title>The Recipe Finder - Online Cooking Magazine &#187; Health</title>
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		<title>Pick-me-up Chocolate Soy Smoothie</title>
		<link>http://therecipefinder.com/health/pick-me-up-chocolate-soy-smoothie/</link>
		<comments>http://therecipefinder.com/health/pick-me-up-chocolate-soy-smoothie/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 19:00:00 +0000</pubDate>
		<dc:creator>Lara</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://therecipefinder.com/health/pick-me-up-chocolate-soy-smoothie/</guid>
		<description><![CDATA[Ingredients: (serves 1) 1 cup soy milk (plain or vanilla) 1 medium banana, quartered 2 tbsp chocolate syrup 3 ice cubes Method: In a blender, blend all ingredients until smooth. Pour into a tall glass and enjoy! This chocolate banana soy smoothie is a great way to start the day. Your children will love this [...]]]></description>
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		<title>Guacamole a Little on the Lite Side</title>
		<link>http://therecipefinder.com/health/guacamole-a-little-on-the-lite-side/</link>
		<comments>http://therecipefinder.com/health/guacamole-a-little-on-the-lite-side/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 03:00:00 +0000</pubDate>
		<dc:creator>Lara</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://therecipefinder.com/health/guacamole-a-little-on-the-lite-side/</guid>
		<description><![CDATA[Ingredients: 1 cup low-fat cottage cheese 1 1/2 teaspoons dried onion flakes 1 clove garlic, minced 1 teaspoon salt Pinch of cayenne pepper 2 teaspoons lemon or lime juice 1 ripe avocado, peeled and cut in chunks 1 tomato, peeled and chopped Instructions: In a blender add onion, salt, lemon or lime juice, cottage cheese, [...]]]></description>
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		<title>Calorie-Friendly Salad Dressing</title>
		<link>http://therecipefinder.com/health/weight-management/calorie-friendly-salad-dressing/</link>
		<comments>http://therecipefinder.com/health/weight-management/calorie-friendly-salad-dressing/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 00:04:00 +0000</pubDate>
		<dc:creator>Lara</dc:creator>
				<category><![CDATA[Weight Management]]></category>

		<guid isPermaLink="false">http://therecipefinder.com/health/weight-management/calorie-friendly-salad-dressing/</guid>
		<description><![CDATA[Ingredients: ½ cup cottage cheese ½ cup natural yogurt 1 tbsp mayonnaise 1 tsp freshly pressed lemon juice 1 tsp extra virgin olive oil Fresh chives, chopped Salt and pepper to taste Instructions: Put all ingredients (except chives, salt and pepper) in a blender and blend until smooth for about 30 seconds. Pour dressing into [...]]]></description>
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		<title>Grapefruit Should Be Avoided with Some Medications</title>
		<link>http://therecipefinder.com/health/grapefruit-should-be-avoided-with-some-medications/</link>
		<comments>http://therecipefinder.com/health/grapefruit-should-be-avoided-with-some-medications/#comments</comments>
		<pubDate>Sat, 22 Jan 2011 16:53:47 +0000</pubDate>
		<dc:creator>Lara</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Fruit]]></category>

		<guid isPermaLink="false">http://therecipefinder.com/?p=918</guid>
		<description><![CDATA[Grapefruit is a wonderful fruit and has many positive features. It has been linked to helping people lose weight. It is abundant in vitamins and antioxidants and is rather tasty to many pallets. However, it has also been a common belief that drinking a glass of grapefruit juice with medicine can help the body absorb [...]]]></description>
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		<title>Back to School Recipe: Healthy oasted and Spicy Pumpkin Seeds Snack</title>
		<link>http://therecipefinder.com/recipes/vegetarian/back-to-school-recipe-healthy-oasted-and-spicy-pumpkin-seeds-snack/</link>
		<comments>http://therecipefinder.com/recipes/vegetarian/back-to-school-recipe-healthy-oasted-and-spicy-pumpkin-seeds-snack/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 00:05:31 +0000</pubDate>
		<dc:creator>Lara</dc:creator>
				<category><![CDATA[Back to School]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[QUICK AND EASY]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[VEGETARIAN]]></category>
		<category><![CDATA[KID FRIENDLY]]></category>

		<guid isPermaLink="false">http://therecipefinder.com/?p=890</guid>
		<description><![CDATA[1 1/3 cup fresh pumpkin seeds, cleaned and rinsed 1 tsp salt 1 tsp crushed red pepper ½ tsp black pepper 2 tsp garlic powder 2tsp of another spice you enjoy Preheat the oven to 350 degrees F. In a bowl, combine the pumpkin seeds with the spices. Place the pumpkin seeds on a baking [...]]]></description>
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		<title>Nutty Roasted Pears</title>
		<link>http://therecipefinder.com/recipes/desserts/nutty-roasted-pears/</link>
		<comments>http://therecipefinder.com/recipes/desserts/nutty-roasted-pears/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 00:05:35 +0000</pubDate>
		<dc:creator>Lara</dc:creator>
				<category><![CDATA[DESSERTS]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[VEGETARIAN]]></category>
		<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Fruit]]></category>

		<guid isPermaLink="false">http://therecipefinder.com/?p=892</guid>
		<description><![CDATA[4 tbsp pure butter 4 pears, halved and cored ½ cup sour cream ¼ cup pecans or walnuts, coarsely chopped and toasted 1 cup brown sugar Preheat oven to 400 degrees with oven rack in center position.. Place the butter on a baking pan and put into the heated oven. Once butter has melted, sprinkle [...]]]></description>
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		<title>Back to School Recipe: Healthy Chicken Salad Wrap</title>
		<link>http://therecipefinder.com/recipes/chicken-and-poultry/back-to-school-recipe-healthy-chicken-salad-wrap/</link>
		<comments>http://therecipefinder.com/recipes/chicken-and-poultry/back-to-school-recipe-healthy-chicken-salad-wrap/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 21:44:05 +0000</pubDate>
		<dc:creator>Lara</dc:creator>
				<category><![CDATA[Back to School]]></category>
		<category><![CDATA[CHICKEN and POULTRY]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[KID FRIENDLY]]></category>

		<guid isPermaLink="false">http://therecipefinder.com/?p=887</guid>
		<description><![CDATA[It&#8217;s back to school time and this yummy wrap is the perfect healthy recipe to put in your child&#8217;s lunch box! 2 – 3 medium flour tortillas 2 cooked organic chicken breasts, diced ¼ cup red and yellow bell peppers, diced 1 celery stalk, diced 1 tbsp light organic mayonnaise 1 tbsp plain organic yogurt [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Start Your Day Right Choco Soy Smoothie</title>
		<link>http://therecipefinder.com/recipes/beverages/start-your-day-right-choco-soy-smoothie/</link>
		<comments>http://therecipefinder.com/recipes/beverages/start-your-day-right-choco-soy-smoothie/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 15:19:26 +0000</pubDate>
		<dc:creator>Lara</dc:creator>
				<category><![CDATA[BEVERAGES]]></category>
		<category><![CDATA[BREAKFAST, LUNCH, AND DINNER]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Smoothies]]></category>

		<guid isPermaLink="false">http://therecipefinder.com/?p=843</guid>
		<description><![CDATA[Healthy Smoothie to start your day right! 1 cup vanilla soy milk 1 medium banana, sliced 2 tbsp chocolate syrup 4 ice cubes Blend all ingredients until smooth. Drink Up!! Copyright © The Recipe Finder, All Rights Reserved]]></description>
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		<title>Healthy Apple Zucchini Bread</title>
		<link>http://therecipefinder.com/recipes/breads-rolls-and-biscuits/healthy-apple-zucchini-bread/</link>
		<comments>http://therecipefinder.com/recipes/breads-rolls-and-biscuits/healthy-apple-zucchini-bread/#comments</comments>
		<pubDate>Sat, 02 May 2009 05:00:02 +0000</pubDate>
		<dc:creator>Lara</dc:creator>
				<category><![CDATA[BREADS, ROLLS, and BISCUITS]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Breads]]></category>
		<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://therecipefinder.com/?p=758</guid>
		<description><![CDATA[3/4 cup cooked oatmeal 1/2 cup honey 1/2 cup olive oil 1/2 cup grated apple 2 cups raw, grated zucchini 1 tablespoon vanilla 3 cups whole-wheat flour 1 teaspoon salt 1 teaspoon baking soda 1 teaspoon baking powder 1 tablespoon cinnamon Preheat oven to 350 degrees.  In a large mixing bowl combine oatmeal, honey, olive [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Homemade Granola Snack</title>
		<link>http://therecipefinder.com/health/homemade-granola-snack/</link>
		<comments>http://therecipefinder.com/health/homemade-granola-snack/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 06:00:04 +0000</pubDate>
		<dc:creator>Lara</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://therecipefinder.com/?p=722</guid>
		<description><![CDATA[4 cups quick-cooking rolled oats 1 cup bran ¼ cup toasted wheat germ ¼ cup chopped almonds ¼ cup sesame seeds ¼ cup sunflower seeds ½ tsp salt 1 cup hot water ½ cup honey 1 tsp pure bourbon vanilla extract 1 cup banana chips 1 cup of craisins Preheat the oven to 325°F. Mix [...]]]></description>
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